Edamame Dip
Prep time10 min
Total time10min
ServingsMakes 16 servings, 2 Tbsp. (30 mL) dip and 10 crackers (30 g) each
Ingredients
- 1 pkg. (12 oz.) frozen shelled edamame
- ¼ cup tightly packed fresh cilantro
- 3 green onions, coarsely chopped
- 1 piece (1 inch) gingerroot, peeled
- 1 clove garlic
- ¼ tsp. kosher salt
- ¼ cup oil
- zest and juice from 1 lime
- 1 Tbsp. toasted sesame oil
- 2 Tbsp. water
- 1 tsp. sesame seed, toasted
- Triscuit Thin Crisps Sweet Chili Crackers
Preparation
- Cook edamame as directed on package.
- Process edamame and all remaining ingredients except sesame seed and crackers in food processor until smooth.
- Spoon into serving bowl; sprinkle with sesame seed.
- Serve with crackers.
Recipe Tips
- Note
For thinner consistency, stir additional 1 Tbsp. water into prepared dip. Or, for a creamier consistency, stir in 1/4 cup sour cream. - Variation
Reserve 1 tsp. of the sesame oil; drizzle over dip before serving.
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Nutrition InformationNutrition Per Serving | |
|---|---|
| Calories | 170 |
| % Daily Value* | |
| Fat 8g | |
| Saturated 1.5g | |
| Trans fat 0g | |
| Cholesterol 0mg | |
| Sodium 160mg | |
| Carbohydrate 17g | |
| Dietary fiber 3g | |
| Sugars 2g | |
| Protein 4g | |
| Vitamin A | 0 %DV |
| Vitamin C | 6 %DV |
| Calcium | 2 %DV |
| Iron | 10 %DV |
