GOOD THINS Feta-Kale Toppers

GOOD THINS Feta-Kale Toppers

Prep time20 min
Total time20min
ServingsMakes 4 servings, 9 topped crackers (77 g) each.
Ingredients
  • 1 cup loosely packed chopped stemmed fresh kale leaves
  • ⅓ cup light ricotta cheese
  • ¼ cup crumbled light feta cheese
  • ½ tsp. zest and 2 Tbsp. juice from 1 lemon
  • 1 Tbsp. olive oil
  • ½ tsp. dried oregano leaves
  • ½ clove garlic, sliced
  • 36 Good Thins The Rice One Simply Salt Crackers
  • 9 cherry tomatoes, quartered
Preparation
  • Place kale in large bowl. Pour enough boiling water over kale to completely cover kale; let stand 30 sec. Drain kale in colander, then immediately rinse kale under cold running water until cooled.
  • Squeeze kale to remove excess water; place in blender. Add ricotta cheese, feta cheese, lemon zest, lemon juice, oil, oregano and garlic; blend until smooth.
  • Spread onto crackers; top with tomatoes.
Recipe Tips
  • Special Extra
    Garnish with fresh oregano leaves before serving.
  • Variation
    Use an immersion blender or small food processor instead of the blender to blend the kale mixture until smooth.

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Nutrition Information

Nutrition Per Serving

Calories160
 % Daily Value*
Fat 8g 
   Saturated 2.5g 
Cholesterol 15mg 
Sodium 180mg 
Carbohydrate 18g 
   Dietary fiber 1g 
   Sugars 2g 
Protein 6g 
Calcium10 %DV
Iron4 %DV
Potassium5 %DV

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