Guacamole Dip
Prep time15 min
Total time1hr 15min
Servings16 servings, 2 Tbsp. (30 mL) dip and 10 crackers (30 g) each
Ingredients
- 2 fully ripe avocados
- 1 small red onion, finely chopped
- 1 large fresh jalapeño pepper, seeded, finely chopped
- 1 large garlic clove, minced
- 2 Tbsp. fresh lime juice
- ½ tsp. kosher salt
- Triscuit Thin Crisps made with Brown Rice Sour Cream & Chive Crackers
Preparation
- Mash avocados in medium bowl. Add all remaining ingredients except crackers; mix well.
- Refrigerate 1 hour.
- Serve with crackers.
Recipe Tips
- Note
Place both avocado pits in the guacamole before refrigerating. This will help prevent the guacamole from turning brown. - Nutrition Bonus
Since this vegetable-based dip can help you eat right, you can feel good about serving it at your next gathering of friends or family.
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Nutrition InformationNutrition Per Serving | |
|---|---|
| Calories | 170 |
| % Daily Value* | |
| Fat 6g | |
| Saturated 1g | |
| Trans fat 0g | |
| Cholesterol 0mg | |
| Sodium 230mg | |
| Carbohydrate 26g | |
| Dietary fiber 2g | |
| Sugars 1g | |
| Protein 3g | |
| Vitamin A | 0 %DV |
| Vitamin C | 6 %DV |
| Calcium | 2 %DV |
| Iron | 10 %DV |
