PEEK FREANS Crunch Time Parfait
Prep time15 min
Total time15min
ServingsMakes 3 servings, 1 cup (250 mL) each.
Ingredients
- 1 pkg. (4-serving size) butterscotch fat-free instant pudding mix
- 2 cups skim milk
- 6 Peek Freans Lifestyle Selections Bran Crunch, crushed
- 1 banana, sliced
- 2 Tbsp. thawed frozen light whipped topping
- 1 Tbsp. toasted finely chopped pecans
Preparation
- Beat pudding mix and milk in medium bowl with whisk 2 min.
- Spoon 1/3 of the pudding evenly into 3 dessert or parfait glasses; top evenly with layers of half EACH of the Peek Freans crumbs and bananas. Repeat layers. Cover with remaining pudding.
- Top with whipped topping and nuts.
- Refrigerate at least 5 min. before serving.
Recipe Tips
- Substitute
Prepare using chocolate fat-free-instant pudding.
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Nutrition InformationNutrition Per Serving | |
|---|---|
| Calories | 240 |
| % Daily Value* | |
| Fat 6g | |
| Saturated 1g | |
| Cholesterol 5mg | |
| Sodium 550mg | |
| Carbohydrate 40g | |
| Dietary fiber 3g | |
| Sugars 18g | |
| Protein 8g | |
| Calcium | 18 %DV |
| Iron | 6 %DV |
| Potassium | 10 %DV |
