RITZ Stuffed Zucchini Boats
Prep time20 min
Total time35min
ServingsMakes 4 servings, one stuffed zucchini half (148 g) each.
Ingredients
- 2 large zucchini (1 lb./450 g), parboiled
- ¾ cup shredded mozzarella cheese, divided
- 1 small tomato, finely chopped
- 10 Ritz 30% Less Fat Crackers, finely crushed
- 1 tsp. dried basil leaves
Preparation
- Preheat oven to 375°F. Cut zucchini lengthwise in half; scoop out centres onto cutting board, leaving 1/4-inch-thick shells. Place shells in 9-inch square baking dish; set aside.
- Chop zucchini pulp; place in medium bowl. Add 1/2 cup of the cheese, the tomatoes, cracker crumbs and basil; mix lightly. Spoon evenly into zucchini shells; sprinkle with remaining 1/4 cup cheese.
- Bake 15 min. or until heated through.
Recipe Tips
- How to Parboil Zucchini
Bring 2 L unsalted water to boil in large saucepan. Add zucchini; cook 6 to 8 min. or until fork-tender. Drain.
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Nutrition InformationNutrition Per Serving | |
|---|---|
| Calories | 110 |
| % Daily Value* | |
| Fat 5g | |
| Saturated 3g | |
| Cholesterol 10mg | |
| Sodium 250mg | |
| Carbohydrate 10g | |
| Dietary fiber 2g | |
| Sugars 3g | |
| Protein 7g | |
| Vitamin A | 15 %DV |
| Vitamin C | 10 %DV |
| Calcium | 15 %DV |
| Iron | 6 %DV |
