TRISCUIT Hot Cheesy Crab Dip
Prep time10 min
Total time25min
ServingsMakes 24 servings, 2 Tbsp. (30 mL) dip and 10 crackers (20 g) each.
Ingredients
- 1 tub (250 g) light soft cream cheese
- ⅓ cup Miracle Whip Calorie-Wise Spread
- 1½ cups shredded light Italian cheese blend, divided
- 3 green onions, chopped, divided
- 1 can (120 g) crabmeat, drained, flaked
- Triscuit Thin Crisps Original Crackers
Preparation
- Heat oven to 350°F.
- Mix cream cheese spread and dressing until blended.
- Reserve 1 Tbsp. each shredded cheese and onions for garnish. Add remaining shredded cheese, onions and crabmeat to cream cheese mixture; mix well. Spread onto bottom of 1-L baking dish sprayed with cooking spray.
- Bake 15 min., stirring after 10 min. Garnish with reserved shredded cheese and onions. Serve with crackers.
Recipe Tips
- Serving Suggestion
Serve with cut-up fresh vegetables in addition to the crackers.
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Nutrition InformationNutrition Per Serving | |
|---|---|
| Calories | 150 |
| % Daily Value* | |
| Fat 7g | |
| Saturated 2.5g | |
| Cholesterol 15mg | |
| Sodium 270mg | |
| Carbohydrate 15g | |
| Dietary fiber 2g | |
| Sugars 1g | |
| Protein 6g | |
| Vitamin A | 4 %DV |
| Vitamin C | 0 %DV |
| Calcium | 6 %DV |
| Iron | 8 %DV |
