TRISCUIT Warm Spinach & Crab Dip
Prep time15 min
Total time45min
ServingsMakes 32 servings, 2 Tbsp. (30 mL) dip and 2 crackers (10 g) each.
Ingredients
- 1 tub (250 g) spinach soft light cream cheese
- 1 pkg. (300 g) frozen chopped spinach, thawed, well drained
- 170 g fresh lump crabmeat, chopped
- ½ cup Miracle Whip Calorie-Wise Spread
- ⅓ cup grated reduced-fat Parmesan cheese
- 2 Tbsp. fresh lemon juice
- 2 cloves garlic, minced
- Triscuit 40% Less Fat Crackers
Preparation
- Heat oven to 350ºF.
- Combine all ingredients except crackers.
- Spoon into 1.5-L casserole dish sprayed with cooking spray.
- Bake 25 to 30 min. or until heated through. Serve with crackers.
Recipe Tips
- Substitute
Prepare using 1-1/2 cans (120 g each) crabmeat, drained and flaked.
129891
Nutrition InformationNutrition Per Serving | |
|---|---|
| Calories | 70 |
| % Daily Value* | |
| Fat 2.5g | |
| Saturated 1g | |
| Cholesterol 10mg | |
| Sodium 170mg | |
| Carbohydrate 9g | |
| Dietary fiber 2g | |
| Sugars 1g | |
| Protein 4g | |
| Vitamin A | 15 %DV |
| Vitamin C | 2 %DV |
| Calcium | 4 %DV |
| Iron | 6 %DV |
