WHEAT THINS Spicy Crab Rangoon Dip
Prep time10 min
Total time40min
ServingsMakes 30 servings, 2 Tbsp. (30 mL) dip and 16 WHEAT THINS each.
Ingredients
- 1 pkg. (200 g) shredded pepper Jack cheese, divided
- ⅓ cup chopped mixed green and red peppers, divided
- 1 pkg. (250 g) brick light cream cheese, softened
- 1 cup light mayonnaise
- 1 cup chopped fresh crabmeat
- 1 tsp. Worcestershire sauce
- ½ tsp. hot pepper sauce
- Wheat Thins Toasted Pita Original Crackers
Preparation
- Heat oven to 350°F.
- Reserve 1/2 cup cheese and 1 Tbsp. peppers.
- Mix remaining shredded cheese and peppers with all remaining ingredients except crackers; spread onto bottom of baking dish sprayed with cooking spray. Top with reserved cheese.
- Bake 25 to 30 min. or until heated through.
- Sprinkle with reserved peppers. Serve with crackers.
Recipe Tips
- Substitution
Prepare using imitation crabmeat.
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Nutrition InformationNutrition Per Serving | |
|---|---|
| Calories | 200 |
| % Daily Value* | |
| Fat 11g | |
| Saturated 3g | |
| Trans fat 0.1g | |
| Cholesterol 20mg | |
| Sodium 330mg | |
| Carbohydrate 20g | |
| Dietary fiber 2g | |
| Sugars 1g | |
| Protein 6g | |
| Vitamin A | 4 %DV |
| Vitamin C | 4 %DV |
| Calcium | 4 %DV |
| Iron | 10 %DV |
