PREMIUM PLUS Onion Soup au Gratin
Prep time15 min
Total time48min
ServingsMakes 6 servings, 1 cup (250 mL) soup and 2 topped crackers (26 g) each
Ingredients
- 1 Tbsp. olive oil
- 2 large sweet onions, sliced (about 4 cups)
- 1 clove garlic, minced
- 2 Tbsp. flour
- 1 container (900 mL) beef broth
- 12 Premium Plus Salted Crackers
- 120 g part-skim mozzarella cheese, cut into 12 slices
Preparation
Heat oil in medium saucepan on medium-low heat. Add onions and garlic; stir. Cook 20 to 25 min. or until onions are tender and golden brown, stirring occasionally.
Add flour; cook and stir 2 to 3 min. or until lightly browned. Gradually stir in broth; cook 10 min. or until soup is slightly thickened, stirring frequently.
Meanwhile, heat oven to 350°F. Place crackers in single layer on parchment-covered baking sheet; top with cheese. Bake 3 to 5 min. or until cheese is melted.
- Ladle soup into bowls; top with crackers.
Recipe Tips
- Substitute
Prepare using fat-free reduced-sodium beef broth. - Substitute
Substitute Swiss cheese for the mozzarella cheese.
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Nutrition InformationNutrition Per Serving | |
|---|---|
| Calories | 140 |
| % Daily Value* | |
| Fat 6g | |
| Saturated 2.5g | |
| Trans fat 0g | |
| Cholesterol 15mg | |
| Sodium 740mg | |
| Carbohydrate 13g | |
| Dietary fiber 1g | |
| Sugars 3g | |
| Protein 7g | |
| Vitamin A | 2 %DV |
| Vitamin C | 4 %DV |
| Calcium | 13 %DV |
| Iron | 3 %DV |
| Potassium | 3 %DV |
