WHEAT THINS Ultimate 7-Layer Dip
With 7 layers of different flavours and textures to marvel your taste buds, this party dip is truly deserving of the name "ultimate".
Prep time10 min
Total time3hr 10min
ServingsMakes 6 cups dip or 48 servings, 2 Tbsp. (30 mL) dip and 11 crackers (20 g) each.
Ingredients
- 1 can (14 fl oz/398 mL) refried beans
- 1 Tbsp. taco seasoning mix
- 1 cup each sour cream, salsa, shredded lettuce and shredded Tex-Mex cheese
- 4 green onions, sliced
- 2 Tbsp. sliced black olives
- Wheat Thins Crackers
Preparation
- Mix beans and seasoning mix. Spread onto bottom of pie plate.
- Layer all remaining ingredients except crackers over bean mixture. Refrigerate several hours.
- Serve with crackers.
Recipe Tips
- Size-Wise
Savour every bite of this tasty dip. Each 2-Tbsp. serving goes a long way on flavour. - Make Ahead
Get a head start on your party preparation! Make this dip up to 2 days ahead, cover tightly and store in the refrigerator until ready to serve.
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Nutrition InformationNutrition Per Serving | |
|---|---|
| Calories | 120 |
| % Daily Value* | |
| Fat 6g | |
| Saturated 3g | |
| Cholesterol 5mg | |
| Sodium 220mg | |
| Carbohydrate 16g | |
| Dietary fiber 1g | |
| Sugars 2g | |
| Protein 3g | |
| Vitamin A | 2 %DV |
| Vitamin C | 2 %DV |
| Calcium | 2 %DV |
| Iron | 8 %DV |
