RITZ Creamy Crab and Red Pepper Spread
Prep time15 min
Total time1hr 15min
ServingsMakes 2-1/4 cups spread or 18 servings, 2 Tbsp. (30 mL) spread and 6 crackers (20 g) each.
Ingredients
- 2 green onions, thinly sliced, divided
- 1 tub (250 g) light soft cream cheese
- 1 can (120 g) chunk crabmeat, drained
- ½ cup shredded reduced-fat old cheddar cheese
- ½ cup finely chopped red peppers
- 1 Tbsp. Dijon mustard
- Ritz Crackers Baked with Whole Grain
Preparation
- Reserve 2 Tbsp. onions. Mix remaining onions with all remaining ingredients except crackers.
- Refrigerate 1 hour.
- Top with reserved onions. Serve with crackers.
Recipe Tips
The red peppers provide flavour, colour and a source of vitamin C in this cheesy spread.
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Nutrition InformationNutrition Per Serving | |
|---|---|
| Calories | 140 |
| % Daily Value* | |
| Fat 7g | |
| Saturated 2.5g | |
| Cholesterol 15mg | |
| Sodium 340mg | |
| Carbohydrate 14g | |
| Dietary fiber 1g | |
| Sugars 3g | |
| Protein 5g | |
| Vitamin A | 6 %DV |
| Vitamin C | 15 %DV |
| Calcium | 8 %DV |
| Iron | 6 %DV |
